Spring is here and that means stocking up on all the latest Spring Essentials! Here are some of my favorite finds and tips with must haves for home, pantry, beauty and wellness.

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All the Must Have Spring Essentials!

Spring is here and that means stocking up on all the latest Spring Essentials! Here are some of my favorite finds and tips with must haves for home, pantry, beauty and wellness.

Spring Essentials: Fashion, Beauty and Wellness


Designed with every woman in mind. The NEW Secret Whole Body Deodorant is aluminum free and provides 72-hour clinically proven odor protection from your pits to your bits! It’s available in three forms – spray, stick and cream – and two scents but my favorite is the Peach & Vanilla Blossom! The collection is Gynecologist and Dermatologist tested and made with intentional ingredients. It’s free of aluminum, baking soda, dyes, phthalates and parabens so you can confidently apply it everywhere including underarms, chest, thighs and toes. Go about your busy days worry free, because with Secret Whole Body Deodorant you’ll experience 24/7 freshness all day long!

Find more information at Secret.com – Purchase at Walmart, Retailers Nationwide, $12.99


Crafted by Olay skin experts, the Hyaluronic Regimen infuses skin with nourishing ingredients that break the winter dry skin cycle and reveal visibly smoother skin in just 14 days. Infused with hyaluronic acid, both products in this premium regimen are formulated with moisturizing ingredients like petrolatum and Vitamin B3 Complex that penetrate 10 surface layers deep, hydrating to replenish and strengthen the skin barrier from within. Olay Hyaluronic Body Wash cleanses and nourishes while Olay Hyaluronic Body Lotion steps in to seal that moisture.

Body Wash, $7.99 / Lotion, $9.99, Major Retailers Nationwide


It’s all about the bathroom essentials this Spring! Get silky smooth skin as you gently exfoliate with Dr. Teal’s Lavender Shea Sugar Scrub formulated with Shea Butter, Sugar and Lavender Essential Oils. The Lavender Foaming Bath transforms your baht into a relaxing self-care ritual with long lasting bubbles and natural essential oils provides relaxation when you need it most. And, the Lavender Pure Epsom Salt helps revitalize tired, achy muscles while refreshing skin’s appearance.

Available at DrTeals.com, Walmart.com, Walmart Stores $5.87


The perfect shopping destinations to refresh your closet for this season. If you’re looking for a pop of color to add to your spring wardrobe, Marshalls and TJ Maxx have an incredible selection of trending handbags and accessories from large totes to small shoulder bags and colorful clutches, you’ll find an array of high-quality spring fashion staples and accessories at amazing prices you’ll love!

Marshalls.com, TJMaxx.com, $25 – $40

Spring Essentials: Home, Pantry and Snacks


Not only do Conair’s high-performing Air Purifiers produce cleaner, fresher air, but the aesthetically pleasing design perfectly blends with your home décor. The Conair Portable Air Purifiers are high-performing and aesthetically pleasing designs available at a great value on Walmart online and NOW in store. This personal and portable air purifier is perfect for on the go as well as at your office desk, in your bathroom, dorm room and many other small areas needing that fresher cleaner air. The medium air purifier is designed to operate 24/7 and has three fan speeds, can be used upright or on its side to freshen the air in a living space or office. When it’s time to replace the filter, the convenient indicator will illuminate.

Walmart.com and Walmart in Store, $39.97 – $99.97


Craig’s Vegan Ice Cream was born in West Hollywood at celebrity hot-spot Craig’s Restaurant by Founder Craig Susser and Executive Chef Kursten Kizer. The company makes deliciously indulgent chef-crafted ice cream classics with a modern, plant-based spin. Now, Craig’s Vegan and social media star Tinx are launching a limited-edition flavor inspired by Tinx’s famous “Hot Girl” Sundae from the restaurant’s menu. The new Tinx Sundae pint features the brand’s signature creamy cashew-based vanilla ice cream and is packed with brownies, chocolate swirls, and rainbow sprinkles just like the Craig’s Restaurant menu staple.

CraigsVegan.com and Local Sprouts Stores


Looking to elevate your commitment to nutrition this Spring? Country Archer’s newest protein-packed meat stick line, Ancestral Beef Blend Meat Sticks, are crafted with premium grass-fed beef and a unique blend of liver and heart meat offering bounds of health-boosting elements plus 7g of protein, no sugar and healthy fats for delicious, savory and classic bite on-the-go. Available in Spicy and Original Flavors and NOW exclusively available at Sprouts!  

More Information: CountryArcher.com, Sprouts $1.99 per stick


Ready-to-eat Indian meals are made with clean ingredients and crafted with authentic sauces, flavors and spices. Perfect to stock your pantry, they shelf-stable and ready in just 60 seconds! These 10 oz pouches come in four varieties including my favorite, Royal Black Lentils and Rich Coconut Lentils, Regal Chickpea Tikka and Majestic Red Bean Curry. Great for a busy weeknight or quick office lunch solution.

Find more information at Raasa.com – Purchase at Albertsons, Amazon, $4.49


Melinda’s isn’t just another hot sauce brand, it’s a pioneer in the industry. The family-owned brand is commited to its craft pepper sauce roots, prioritizing quality and utilizing only the freshest ingredients and real pepper pulp. Experience the diverse flavors of A Taste of Melinda’s Collection which includes six sauces ranging from sweet to fiery, all for $39.99. From the harmony of Thai Sweet Chili to the luxury of Black Truffle Hot Sauce, to the tangy zest of Melinda’s Green Sauce or the smoky kick of Fire Roasted Y& Habanero and the heat of Melinda’s Ghost Pepper Wing Sauce or the richness of Spicy Garlic Parmesan Wing Sauce. As the weather warms up, turn up the heat by adding Melinda’s to virtually anything that could use a punch of flavor.

Melindas.com, Amazon, Walmart, $39.99


If you love fried foods but can’t stand the messy clean up, this is the perfect solution. FryAway magically transforms used cooking oil into solid organic waste for easy cleanup and disposal after frying. It’s 100% plant-based, non toxic and an easy and mess-free way to clean up and get rid of the oil after frying. Simply stir FryAway into hot oil, cool down and toss into the trash – no messy pouring, no containers clogging up landfills and no clogged pipes. It’s kitchen magic. 

FryAway.co, $9.99


The ultimate blend-and-go solution that’s cordless and featherlight making it perfect for any busy lifestyle! Includes a USB port for on-the-go charging. Available in fun strawberry and kaleidoscopic spring patterns, and lavender (online only). Trailblazing digital food content publisher So Yummy and consumer kitchenware brand bella® have joined forces to launch a first-of-its kind national collection of kitchen products for food hack enthusiasts looking for delicious ways to conquer their busy schedules through a treasure trove of digital tips and tricks.

Target.com and Target in Store, $24.99

Spring Essentials: Miami Local Community and Spring Getaways


Pollo Campero, is an internationally beloved Guatemalan-born chicken restaurant and they are about to open their 100th US location in Miami Gardens. This will be their third Miami-area location along with Miami Airport South and Calle Ocho. The restaurant is known for its Campero famous fried and grilled chicken made from family recipes passed down from generation to generation. Additional menu items include delicious chicken sandwiches, empanadas, salads and bowls plus unique sides like sweet plantains and yuca fries. Individual Meals start at just $8. Perfect to pick up for Spring picnics, family gatherings or flavorful meals on the go! A must-stop for Spring.

Find more information at us.campero.com. Restaurant hours vary by location.


A great local resource if you are looking for a personal spring refresh. From complex microsurgery to renowned mommy makeovers or if you are considering plastic surgery to achieve a contoured physique addressing post-weight loss aesthetic concerns like commonly referred Ozempic face, they have earned a reputation for delivering confidence and satisfaction to their patients along with tailored services to meet individual needs and financial circumstances. Their award-winning, board-certified plastic surgeons, Dr. George Dreszer, Dr. James Fletcher and Dr. Eric Weiss are available for consultation.

Find more information at Vapsfl.com


Perfect for Miami travelers looking for a quick Spring Getaway, St. Barths is a luxurious destination just a short four-hour plan ride away. Ocean Club, St. Barths, recently voted “Best New Restaurant in the Caribbean” at the 2023 World Culinary Awards, is a Caribbean treasure founded by Chef Jarad McCarroll. Open to the public with an option to join a loyalty membership program, Ocean Club has been hailed as a celebrity favorite for luxury dining featuring high quality sourced ingredients in its unique and elevated dishes, top-notch service and attention to detail coupled with an ultimate view of Gustavia.

You can find more information or book reservations at OceanClubStBarths.com



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